7 Home Remedies for Arthritis in the Hands
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If pain relievers and a splint aren't effective, your doctor might recommend injecting a long-acting corticosteroid into your thumb joint. Corticosteroid injections can offer temporary pain relief and reduce inflammation. For individuals who do require surgery, therapists fabricate post-operative splints and provide treatments following surgery to help restore motion and strength.
Fortunately, there are a number of treatments for inflammation that can be provided by therapists and physicians. If you’re going through a bad arthritis flare-up, using “resting splints” can help quiet the active inflammation and give you some relief, Dr. Osterman says. These are devices, usually made of plastic and secured with velcro, that temporarily immobilize the joint, which allows it time to rest, he explains. These arthritis home remedies may be worth a try as part of your overall doctor-prescribed treatment plan. Take your opposite hand and use it to gently grasp the base of your painful thumb, then gently pull until you feel a slight relief, hold it for 30-seconds and release.
#6. Finger Stretch
Look for moisturizing products that are endorsed by the National Psoriasis Foundation’s Seal of Recognition. On the other hand, a diet rich in red meat, processed foods, saturated fat, and added sugar and salt may aggravate inflammation, which is a characteristic of arthritis. Capsaicin, which comes from chili peppers, is a component of some topical ointments and creams that you can buy over the counter. These products provide warmth that can soothe joint pain.
These gloves are designed to reduce pain and inflammation and may gradually improve mobility in your hands. If you try them, make sure they fit well – you may need to ask for help from a physician or physical therapist. For people with hand arthritis, hand exercises can reduce pain, increase mobility, and strengthen joints. However, be sure to talk to a healthcare provider before beginning hand exercises to ensure it is safe in your situation.
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Have other products that you’ve found to be highly effective? We’ll review them, have them tested by our university researchers, and add them to the list if they are lab grade and free of toxins or other harmful fillers. Cinnamon in large doses can be detrimental to your health. She is certified in critical care nursing and has been practicing for over 10 years.
You can experiment with both to see what gives you the best pain and symptom in your hands and fingers. You can also manage arthritis in the hands with at-home therapies to ease symptoms. This article explains how you can use hand exercises, acupuncture, hot and cold therapies, splinting, and more to manage hand arthritis pain. While there is no cure for basal joint arthritis, there are simple treatments that effectively relieve the symptoms in many individuals.
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This joint normally allows you to pinch, pivot, and swivel your thumb for hundreds of tasks every day. One problem is that hinged finger implants don‘t fully replicate normal finger motion. Most implants are made from silicone, which is flexible but breaks and slips easily.
Still, research on the effectiveness of these supplements is inconclusive. Besides exercises, you can also use a variety of over-the-counter medications and lifestyle tips to cope with pain from arthritis in the fingers. The stronger your muscles are, the more weight they will be able to handle. Like other types of exercise, hand exercises won't "work" overnight.
Nonsteroidal anti-inflammatory drugs are recommended to treat arthritis symptoms because of their pain-relieving and anti-inflammatory qualities. NSAIDs can’t slow the progression of arthritis, but they can help treat pain and inflammation. You can purchase a number of NSAIDs over the counter, but some are available only with a prescription. Not only that, many people are becoming wary of putting so many manufactured chemicals in their bodies on a regular basis. It seems like everything we ingest nowadays is somehow engineered instead of natural. Perhaps returning to nature is a better alternative than the usual go-to treatments.
Acupressure points allow increased energy to move through the body, which can promote healing. NSAIDs can also lead to fluid retention, which most commonly appears as swelling of the ankles. In addition, some individuals areallergicto NSAIDs and may develop shortness of breath. Asthma sufferers are especially vulnerable to allergic reactions from NSAIDs. The damage to the joint might result in growth of new bone along the sides of the existing bone , which can produce noticeable lumps on your thumb joint. While individual physicians will manage this differently, one or two injections are usually worth a try and may provide lasting relief, Dr. Shapiro says.
Hold your arm out with your palm facing away from you, use your opposite hand to gently press your fingers back, toward you, until you feel a light tension; hold for 30-seconds. In some cases, the thumb or finger locks in a straight or bent position when the condition becomes worse and has to be gently straightened with the help of the other hand. Tendons are fibrous cords attaching the muscle to the bone. Each tendon is normally surrounded by a protective sheath.
In addition, some remedies, such as herbal supplements, are not regulated in the same way as prescription medications. You should only do these exercises after consulting with your doctor or physical therapist. Be sure to get instructions to make sure you’re doing the movements correctly. In people with thumb arthritis, the cushion-like cartilage inside the joint breaks down over time. For people with more advanced cases of arthritis, hand therapy sessions with a certified hand therapist or a surgical treatment might be appropriate.
You can perform self-massage at home or go to a massage therapist for treatment. Hand pain, wrist pain, and problems with your finger joints are symptoms you shouldn’t ignore, especially if they get progressively worse. Talk to your healthcare provider as early as possible to determine the cause of hand pain so you can treat it as soon as possible.
Patty lives in Milwaukee, WI with her husband and three children. She enjoys spending her time with family and educating people about their health. Massage can be especially effective when used in conjunction with a selection of arthritis hand exercises. There are ways that can be helpful in treating thumb arthritis that can do even at home. But except for severe cases, surgery may need to apply in treating thumb arthritis.
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Talk to your doctor to determine if a prescription drug can help manage your arthritis symptoms. Ask your doctor to recommend a massage therapist who has experience in treating people with arthritis. Alternatively, you could ask a physical therapist to teach you self-massage. “I have degenerative joint disease and osteoarthritis from years of playing sports, especially football. There have been a lot of proven medicinal uses of wheatgrass on diseases for centuries, including the home remedy for trigger finger.
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